Three Things Your Neck Hates

Suffering from neck pain? Here are three things that you could be doing that your cervical spine wishes you didn’t …

Sitting at a computer

According to our team at Pure Chiropractic in Staines, you put 40% more pressure on your spine when you sit than stand. And you probably don’t think about your posture when you’re working away on your PC or laptop towards a deadline either!

You’re stressed

Feeling under stress can have a negative impact on your physical health. Long term or acute stress can cause the muscles in your neck to tense up and tighten. And muscles that are frequently tight can cause neck and back pain.

Your mattress is old

If you can’t remember the last time you replaced your mattress or pillows, then it’s probably time to head to the nearest bed store! To help protect your back and neck, you should try to buy a new mattress every 5 – 7 years.

Your neck is one of the most important parts of your body. Treat it kindly and it will do the same for you.

Trust Our Experience ...
From the team at Pure Chiropractic Clinic

Serving the community of Staines including
Chertsey, Egham, Sunbury & Ashford Middlesex

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