For many people the start of 2016 means one thing, getting fit and healthy. Whether Christmas has pounded us or whether you just want to achieve your fitness goals, January is a very popular time to do it. Getting fit can often be expensive but we as busy Staines Chiropractors don’t think it has to […]
There is no doubting it, as a nation we are sitting down more than ever. As a busy Staines Chiropractor we think this is a bad thing and sitting for too long can have repercussions on your health. Are we sitting for too long and what can be done about it? According to the ‘Get […]
Poor posture and a lack of activity can cause you a lot of back pain and the resulting problems that come with it can negatively affect your life. As leading Staines Chiropractors we want you to focus on improving your posture in 2016. One of the best ways of doing that is through regular strengthening […]