Pure Chiropractic Clinic Staines

Hitting the gym? Take care of your back – Tips to keep safe from a leading Staines Chiropractor

Here at our Staines Chiropractor we are big supporters in keeping fit and healthy. Taking part in exercise is important but it is just as important to do so in a safe way. Exercise adds pressure to our joints and muscles and if it’s not done properly it can cause issues to your back and […]

20 minutes of walking a day can add years to your life. A Staines Chiropractor shares results from recent study

Our lives are becoming a lot more sedentary with many of us living what is called a ‘couch potato’ lifestyle and this lack of exercise could be detrimental to our health. As a leading Staines Chiropractor I would like to share this advice on why it is important to keep active. A recent report has […]