Is Chiropractic Care On Your Back To School List too? Summer is coming to a close and it’s that special time of year when we all focus on “going back to school”. You have plenty to do: backpacks to buy, new teachers to meet, and classes to sign up for. On your long to-do list, […]
2021. It’s a New Year and thankfully lots to look forward to, although last year will be forever in our minds…However WE have to be more active!!. Especially now with so many of us working from home. Trouble is with everything thats been going on we’re probably already struggling with motivation…..But take heart…a few simple […]
??? As of June 1st ??? and our apologies its been sooo long!! As a valued patient of ours, or if we haven’t seen you before…. We want you, to be assured that we are doing everything possible to keep the clinic running normally, and safely as possible, albeit we have had to make a few changes. With […]
You’re Going to Enjoy these!! Lockdown is a challenge for all of us. However we hope you enjoyed the upper body stretching exercises and found them useful, and as we promised here are our top 4 lower body exercises to help your lower back with mobility, reduce stiffness and strengthen those under active muscles….? Remember if […]
TOP 9 UPPER BODY STRETCHING EXERCISES Being at home in lockdown doesn’t mean to say you can’t do a little exercise to help your body and in these surreal times…. Your Mind too!! We have compiled a few very easy exercises to help you and your family. You can complete these stretching sequences daily to aid mobility, reduce pain […]
Want to impress that special someone this Valentine’s Day? To make a good first impression you need to look confident. Your posture is a key factor in helping you look and feel confident, your back will also thank you in years to come if you look after it now. There are many benefits from having […]
Holiday season is here and whatever you have planned for your time off work, be that several trips to a DIY store, a long trip to your family or a trip abroad you have to look after yourself. As a leading Staines Chiropractor I come across a lot of patients who experience back issues after […]
Playing sports and exercising regularly is a great way to stay fit or get fit. It is a great way to socialise with friends and it is fair to say that participating in sports is pretty much an all round positive experience. That doesn’t mean there is no downside however. In this case the downside […]
Easter is nearly here! A leading Staines Chiropractor shares these tips about how to keep your back safe when travelling this Easter As Easter is approaching, many of you will be travelling to visit family or taking a well-earned holiday. Travelling for a long time in the car can be exhausting and can also bad […]