Back pain is a big problem in this country and as busy Staines chiropractors we spend a lot of our time correcting people’s problems with simple changes. There are definitely every day changes that most of us could take that would make a huge difference to the strength and health of our backs. Below are […]
It is an important question and one that you may not have thought of before. However as leading Staines Chiropractors we want to emphasis what your side profile can mean. What’s your shape? There are a few common postures/side profiles people have; Spoon – flat back, rounded shoulders Leaning tower – head leans forward Bridge […]
Valentine’s Day is just around the corner and that means there will be plenty of love going around. Being busy Staines Chiropractors we want to urge you to love your back. Yes that’s right, we want you to love your back. Too many of us are guilty of ignoring it, ignoring pain and practicing poor […]
As a leading Staines chiropractor we often advise our patients on living a healthy life. Most of the time our advice comes through our expertise in chiropractic treatment but we understand and advocate the importance of nutrition too. We believe that healthy eating is vitally important for your health and overall well-being and one of […]
For many people the start of 2016 means one thing, getting fit and healthy. Whether Christmas has pounded us or whether you just want to achieve your fitness goals, January is a very popular time to do it. Getting fit can often be expensive but we as busy Staines Chiropractors don’t think it has to […]
There is no doubting it, as a nation we are sitting down more than ever. As a busy Staines Chiropractor we think this is a bad thing and sitting for too long can have repercussions on your health. Are we sitting for too long and what can be done about it? According to the ‘Get […]
Poor posture and a lack of activity can cause you a lot of back pain and the resulting problems that come with it can negatively affect your life. As leading Staines Chiropractors we want you to focus on improving your posture in 2016. One of the best ways of doing that is through regular strengthening […]
Most of us will spend over third of our lives to in bed. That is a lot of time. Considering we spend such a large chunk of our lives in bed we often don’t give the bed quite enough attention. As leading Staines Chiropractors we are all too aware how important a good night sleep […]
Christmas is just around the corner and before you know it you’ll be enjoying the festivities, before then however is the not so small matter of planning for it. Luckily a lot of us won’t have to plan the dinner but just enjoy it; however the majority of us won’t escape the shopping. There are […]