Valentine’s Day is just around the corner and that means there will be plenty of love going around. Being busy Staines Chiropractors we want to urge you to love your back.

Yes that’s right, we want you to love your back. Too many of us are guilty of ignoring it, ignoring pain and practicing poor posture.

This is one of the reasons why so many of us will or have suffered from back pain. Luckily for you we’ve come up with a couple of things you can do to show your back some much needed love and attention this Valentine’s season.

5 ways to love your back

1. Keep hydrated – Good hydration avoids inflammation which avoids pain
2. Get stretching – Perform daily stretch routines to keep your back nice and flexible and stronger
3. Avoid sitting for too long – Get up, stand up or go for a quick walk every 30 minutes or so. At work or at home.
4. Keep your spine active with regular exercise
5. Practice good posture every day, all day. Poor posture is a common reason for back pain.