BACK TO SCHOOL

BACK TO SCHOOL

Is Chiropractic Care On Your Back To School List too? Summer is coming to a close and it’s that special time of year when we all focus on “going back to school”. You have plenty to do: backpacks to buy, new teachers to meet, and classes to sign up for. On your long to-do list, […]

We Are Back!!

We Are Back!!

🎉🎈🎉 As of June 1st 🎉🎈🎉 and our apologies its been sooo long!! As a valued patient of ours, or if we haven’t seen you before….  We want you, to be assured that we are doing everything possible to keep the clinic running normally, and safely as possible, albeit we have had to make a few changes. With […]

TOP 4 Lower Body Exercises

TOP 4 Lower Body Exercises

You’re Going to Enjoy these!! Lockdown is a challenge for all of us. However we hope you enjoyed the upper body stretching exercises and found them useful, and as we promised here are our top 4 lower body exercises to help your lower back with mobility, reduce stiffness and strengthen those under active muscles….😉 Remember if […]

TOP 9 UPPER BODY STRETCHING EXERCISES

TOP 9 UPPER BODY STRETCHING EXERCISES

TOP 9 UPPER BODY STRETCHING EXERCISES Being at home in lockdown doesn’t mean to say you can’t do a little exercise to help your body and in these surreal times…. Your Mind too!! We have compiled a few very easy exercises to help you and your family. You can complete these stretching sequences daily to aid mobility, reduce pain […]

Easter Hazards

Easter Hazards

Easter is nearly here! A leading Staines Chiropractor shares these tips about how to keep your back safe when travelling this Easter As Easter is approaching, many of you will be travelling to visit family or taking a well-earned holiday. Travelling for a long time in the car can be exhausting and can also bad […]

A Post Christmas Lunch Walk Could Do You A Power Of Good

Yes, our chiropractors at Pure Chiropractic Staines is already talking ‘post Christmas’! He’s getting in early with advice for making your Christmas healthier this year! After all said and done for most of us, Christmas is a time to perhaps indulge a little more than we normally would and our festive Christmas Lunch is no […]

The London Marathon is round the corner. Will you look after your back?

The London Marathon is round the corner. Will you look after your back?

The London Marathon is just around the corner. Are you running it? As a leading Staines Chiropractor it is my job to help my patients avoid and recover from back pain.  I also have a lot of patients who are runners and with the big event coming up I thought it would be useful to […]