In charge of the Christmas dinner this year? Perfecting those parsnips will be the last thing on your mind if your back plays up mid-cooking session! So follow these tips from our team at Pure Chiropractic in Staines to keep your spine healthy as you rustle up your Christmas roast this year: 1: Plan Ahead […]
Christmas is coming and it’s time to hit the shops! But don’t let your back pay the price! Festive shopping sprees have a lot to answer for when it comes to back pain, so our Chiropractor in Staines has some top tips to keep your back safe this year: 1: Don’t leave your shopping until […]
Snowflakes, ice-capped rooftops, diamond crusted grass: there’s something magical about the winter weather, but not if it lands you with a painful back injury! The winter weather is responsible for many cases of back pain every year, but fortunately our chiropractor in Staines has some great tips on how to stay injury-free during the winter […]
With Halloween celebrations soon to be upon us, there’s no better time than to reveal some scary facts on back pain. These are just some of the reasons why it’s so important to look after your spine: 1: Back pain affects every part of life According to our team at Pure Chiropractic in Staines, many […]
Did you know that your child shouldn’t be carrying more than 15% of their body weight in their back pack? And according to our team at Pure Chiropractic in Staines, this is a really important fact to remember in protecting your child’s back health this school term. If your child’s backpack is too heavy, they […]
Many of the patients we see at Pure Chiropractic in Staines have ongoing back pain as a result of poor posture. In fact, poor posture is one of the leading causes of back pain in adults. It can also affect many aspects of overall health including digestion, circulation and energy levels. But are you regularly […]
It’s no big secret that water is essential to good health. But did you know it plays a significant role in the health of our spines too? Our team at Pure Chiropractic in Staines treat a lot of patients with chronic back pain; and dehydration is a more common cause than many people realise. The […]
It’s no secret that yoga can help to alleviate the symptoms of stress and anxiety, but can it actually help to manage back pain? Quite possibly, according to our team at Pure Chiropractic in Staines. Yoga has been proven to be a beneficial form of exercise for many people with back pain. Some of the […]
If you’re one of the many people living with chronic back pain, you’ll know that some days are better than others – even when you’re diligently following your treatment plan. But it’s important that you recognise your own personal pain triggers and how to avoid them. Here our team at Pure Chiropractic in Staines highlight […]