It’s no secret that yoga can help to alleviate the symptoms of stress and anxiety, but can it actually help to manage back pain?

Quite possibly, according to our team at Pure Chiropractic in Staines.

Yoga has been proven to be a beneficial form of exercise for many people with back pain.

Some of the many healing benefits of yoga, include:

• Helping to heal injured back muscles
• Helping to shorten recovery time following a back injury
• Helping to prevent re-injury
• Helping to maintain a regular level of daily activities

Yoga can aid the management of lower back pain by gently stretching and strengthening the muscles in the back and legs. It also helps to increase blood circulation which facilitates the delivery of crucial nutrients to injured tissues.

Haven’t tried yoga before? It could just be the exercise that makes all the difference in your pain management.