Most people with chronic back pain desperately want to find a reason for their persistent pain. Some may even question medical opinions and carry on in their quests for definitive answers. But according to our chiropractors at Pure Chiropractic Staines, many chronic back pain patients have more control over their condition than they know. Of course, determining the true cause of back pain can be complicated, and can only be done so by a medical professional. But there are lots of “bad” habits that people pick up that sometimes contribute to or even cause back problems. And many people don’t recognise these as possible factors in the cause of their pain.

For example, not getting enough exercise can be solely responsible for long-term back pain, as can poor posture or even regularly sitting down for prolonged periods. Little things that you probably don’t even think about doing such as frequently wearing high heels or one-shoulder bags can also set you up for chronic back pain.

Remember that the level of pain you feel doesn’t necessarily indicate the severity of your back injury. Start looking at what you put your spine through on a daily basis – you may be surprised at what you discover!