Put Back Pain to Bed With This Nightly Routine

It may have come to the end of the day and there may be nothing more you want to do than curl up in a ball of blissful rest, but that doesn’t mean you should stop taking care of your back health. Getting regular quality sleep is an important part of treating back pain and the body will be more equipped to recover from an injury when you follow healthy sleeping habits.

Our team at Pure Chiropractic Staines have some great tips to help you to look after your spine when you’re in the land of dreams.

  • If you’re a side sleeper, try placing a pillow between your knees to sleep. This will help to keep your hips level.
  • If you sleep on your back, placing a pillow underneath your knees can help to remove pressure from your lower spine.
  • You should avoid sleeping on your stomach as this position can hyperextend your spine

Sleep well. Heal well. Live well.

Trust Our Experience ...
From the team at Pure Chiropractic Clinic

Serving the community of Staines including
Chertsey, Egham, Sunbury & Ashford Middlesex

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