Walk your way to a happy and healthy back

As a leading Staines Chiropractor we’re always happy to promote campaigns that are not only good for your back but also your overall health and well being. National Walking Month does just that.

Walk your way a healthy and happy back

Walking is a great activity that costs you nothing but your shoes and time. It is also a great activity for anyone of any fitness levels and is really full of health benefits.

We’re focusing on how it can improve the health of your back but regular walking can improve your circulation, your state of mind and reduce a number of diseases you might suffer from.

With regards to your back it strengthens the muscles and bones around your legs, hips, and of course your back. Regular walking and stretching will help improve the flexibility, range of motion and posture and therefore limit the chance of back pain.

Regular walking leads to a healthy and happy back.

Trust Our Experience ...
From the team at Pure Chiropractic Clinic

Serving the community of Staines including
Chertsey, Egham, Sunbury & Ashford Middlesex