Ready to feel refreshed? Discover that zest for life again?

Here are a few simple ideas to help revitali[z]e six aspects of your health:

Mental. Read a book, take a walk or set a goal that excites you.

Spiritual. Reevaluate your values and what areas of your life you’d like to make changes in.

Social. Plan that much-needed friends and family get-together you’ve been craving.

Environmental. De-clutter your house (or junk drawer) to de-clutter your mind.

Emotional. Work on clearing the air in a relationship that may be strained.

Physical. Stop in for a “well visit” to realign your spine and give your nervous system a boost.

Remember, I’m here not just as your chiropractor, but your unofficial health coach.

A little attention to your health can go a long way; so take a little time to take care of yourself this month!