New Year’s resolutions encourage us to positively change something about ourselves, yet if we don’t stick to them it can feel very discouraging.

So, let’s change that!

Here are a few tips to help you keep your resolutions and make 2014 an incredible year:

Be honest. Choosing a resolution that is sentimental to you will help inspire you to keep going.

Be realistic. Starting with smaller goals will make it more likely that you’ll succeed.

Be specific. Setting an exact goal let’s you know when you’ve crossed the finish line!

Be supported. Talk to your family, a friend, or me about your goals for encouragement along the way.

We’re here to inspire you and support you in your journey. So, cheers to the new year and the new you!

You can do it.