Does your back sound like a Rice Crispies advert every time you stretch it? Wondering what could be causing your spine to be so alarmingly noisy? Fear not! The likelihood is that you’re simply listening to the release of normal gases within your joints (and not some bone popping out of place!).

We’re used to the strange noises of the spine here at Pure Chiropractic in Staines, but for some people, those popping and cracking sounds can be quite alarming.

Believe it or not, it is actually quite normal for the spine to make noises when your stretch it. It’s usually simply the sound of gases escaping the protective barriers that surround the joint.

However, you should seek medical advice if your noisy spine is accompanied by pain or discomfort.  You should also never attempt to crack or pop your own spine, even if you enjoy the instant relief it seems to provide. Your spine is a delicate part of your body and it should only be manipulated by a trained professional such as a chiropractor.