It’s the most romantic time of the year! But forget red roses, soppy verses and cosy dinner dates; the one you should be declaring your true love for is your spine!

Our team at Pure Chiropractic in Staines warn that many of us don’t give our spines the care and attention they need to function optimally. And with back pain now commonly being reported in patients as young as in their twenties, it’s time to make a change!

Poor posture is one of the biggest culprits for the early onset of back pain. Back pain and stiffness as a result of improper posture can lead to chronic problems and further strains and injuries.  Practising good posture when standing, sitting exercising and even sleeping is one of the best ways you can keep your spine healthy.

Roses are red, violets are blue, love your spine and it will love you too!