The summer holidays often bring good times. Whether you are going abroad, staying in the UK or attending sporting events, music festivals and lounging on the beach we all look forward to our summer. Whatever your plans for the summer are though my advice to you as a leading Staines Chiropractor is to keep your back safe during this period.

Your time off work may be spent on a fitness camp, zip wiring down a gorge or white water rafting. It may include painting your garden fence and trimming the hedges, it may include lounging on a lilo. These are all activities that if you’re not careful can lead to back pain.

As part of my duties as a Staines Chiropractor I often advise my clients how to keep their back safe on their summer holidays.  If you are getting ready for your holiday then we have put together some tips to help you avoid unnecessary injuries while handling your luggage:

• Buy the lightest case you can and ensure it has wheels. Always check the weight of the empty case – looks can be deceiving.
• Pack two lighter cases rather than on heavy one. Distributing the weight across 2 cases will make them easier and safer to carry.
• Push your case in front of you if it has wheels. Most people pull their cases behind them which in turn cause them to twist their bodies and backs. This in turn can lead to undue strain on your back.
• Start your journey rested. Many accidents and injuries result from tiredness. Get a good night’s sleep before travelling and keep mindful of your actions.
• Don’t overdo it. Whether you are resting on a sun lounger or racing down a cycle track you must listen to your body and don’t push it to extremes.

 For a one-to-one session or for further advice please contact us at the Pure Chiropractic Staines Clinic on 01784 464649 or email us at info@purechiropractic.co.uk