If you’re one of the many people living with chronic back pain, you’ll know that some days are better than others – even when you’re diligently following your treatment plan.

But it’s important that you recognise your own personal pain triggers and how to avoid them.

Here our team at Pure Chiropractic in Staines highlight three common pain triggers that you should be aware of:

1: Stress

It’s almost inevitable that you will experience a worsening of your symptoms when you’re stressed. If you suffer with chronic pain, make a focused effort to relax your mind and emotions as much as possible.

2: Weather

You may notice a change in your symptoms when the temperature rockets or plummets. If this affects you, check weather reports in advance and plan your activities accordingly.

3: Inflammatory Foods

Certain foods can be linked with inflammation which may cause more pain in the body. It’s a good idea to keep a diary of any links you find between your symptoms and what you eat.

Remember that pain can be worsened by a range of factors. The more you become aware of your personal triggers, the more control you can take over your symptoms.