Winter is almost upon us and the countdown to Christmas is on! But with the magic of the season comes the dread of Christmas shopping, sitting in endless traffic and lugging around presents – at least for those of you suffering from back pain.

But there are simple measures that you can take to help your back this winter. Here our team at Pure Chiropractic in Staines explain how:

1: Drink Plenty of Water

Drinking water is one of the best things you can do to improve your back health.

Dehydration is one of the most common causes of inflammation, so make sure you get a sufficient intake of H20!

2: Get Moving

The dark nights and short days may make it tempting to ease off your exercise routine, but regular physical activity is a super effective way to prevent/ manage back pain.

 3: Watch Your Posture

The colder months seem like the perfect time to cuddle up in front of the sofa, but slouching is one of the most common reasons for back problems. Be aware of your posture when you’re sitting. Sitting up properly may feel uncomfortable at first, but it will soon become second nature and your back will reap the benefits.

Here’s to a pain-free winter!