Male & in your thirties then you need to take care of your back suggests our Staines Chiropractor

back painAre you male and in your thirties? Well you probably have some back pain coming your way.

As a leading Staines chiropractor we need to warn you of the problems you might end up facing.

Recent findings from the British Chiropractic Association found that 4 in 5 men in the UK say they currently live with neck or back pain or have suffered from it in the past and they say the average age men start facing regular back and neck pain is at 37.

Getting through the day pain free

Being busy Staines Chiropractor we often help our patients avoid back pain, and it is no different for me in their 30’s. You can avoid injuries and regular pain by be careful and following the advice below;

When lifting weights – You should keep the weight as close to you as possible to reduce the strain on your neck and back. You should left with your legs and not your torso and be careful when putting the heavy object down; this can cause as many injuries as lifting it up.

Sit up straight – Whether you’re driving, watching TV or playing on your phone make sure you are sat appropriately. Don’t slouch; it will cause a lot of pain over long periods of time.

Keep building strength – It is important to keep your back and neck strong. Make sure you’re exercising often and strengthening the muscles in these areas. This is a great way to avoid any injuries when lifting heavy objects.

Keep moving – It is important to remain as active as possible and to keep moving every 30 minutes or so. This will keep the mechanics of your back in good working order.

Trust Our Experience ...
From the team at Pure Chiropractic Clinic

Serving the community of Staines including
Chertsey, Egham, Sunbury & Ashford Middlesex

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