It may be surprising to know that your posture could be contributing to your back pain. As a chiropractor in a busy clinic in Staines it is not uncommon to see patients whose back pain is a result of their poor posture.
If your posture could do with straightening up then the good news is that achieving a good posture can be simple with the help a programme that has been developed by the British Chiropractic Association (BCA). The programme has been designed to promote balance, strength and flexibility in the spine which will improve posture and help prevent back pain.
The programme is made up of a series of exercises and stretches which can be done in three minutes/ The idea is to incorporate them into your daily routine just like brushing your teeth.
The exercises can be adapted to suit your capabilities – you can discuss them with your GP, chiropractor or other health care practitioner to suit your needs.
You can follow the exercises in the video below. They really are easy to learn.
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From the team at Pure Chiropractic Clinic
Serving the community of Staines including
Chertsey, Egham, Sunbury & Ashford Middlesex