Imagine a future where back pain doesn’t exist to you. Imagine waking up every day knowing that you’ll never experience a twinge again. While it is impossible to eliminate your risk of back pain altogether, our team at Pure Chiropractic in Staines has some of the best tips to significantly improve the health of your spine in 2018:
1: Bend at your knees and hips, not your back.
2. Never twist and bend at the same time.
3. Lift and carry heavy items close to your body.
4. Use a rucksack instead of a one-shoulder bags.
5. Improve your posture
6. Give up smoking
7. Lose any excess weight to reduce pressure on your spine.
8. Choose a mattress suited to your height, weight, age and sleeping position.
These are simple yet effective ways to reduce your risk of back pain in 2018. Start implementing these tips today!
Trust Our Experience ...
From the team at Pure Chiropractic Clinic
Serving the community of Staines including
Chertsey, Egham, Sunbury & Ashford Middlesex